ARM DAY: Bicep Pushes
How to do Bicep Pushes. TWIST Methods: Train your biceps by challenging it to connect the load, resistance or pull (think bands) out around your body > through to the shoulder and torso. In this way you can impose stress all around my
TWIST Methodology
TWIST METHODOLOGY: PURVEYING INNOVATION FOR FITNESS + HEALTH + HAPPINESS The TWIST Training Methodology revolves on neural based training that overloads the athlete’s muscle communication system allowing them to perform sport-specific movements in a safe and effective manner. The primary design