TWIST Education produces human performance courses for brands like Under Armour, IMG, IDEA World, China Olympics, ACE, UN, Equinox and Virgin.

TWIST University prepares and certifies fitness, health and sport leaders internationally for specialty niche careers. 

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ADDRESS:  Vancouver, Canada

IG: @CoachPeterTwist

How to do Bicep Pushes. TWIST Methods: Train your biceps by challenging it to connect the load, resistance or pull (think bands) out around your body > through to the shoulder and torso. In this way you can impose stress all around my