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TWIST Methodology
TWIST METHODOLOGY: PURVEYING INNOVATION FOR FITNESS + HEALTH + HAPPINESS The TWIST Training Methodology revolves on neural
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ARM DAY: Bicep Pushes
How to do Bicep Pushes. TWIST Methods: Train your biceps by challenging it to connect the load, resistance
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Brain + Fascia = FUNCTION
If you’re an athlete seeking the highest level of performance. If you’d love to reclaim